Knowledge
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
BANNERGHATTA ROAD
“ When this facility was put together, we had a couple of options. Build out a Strength & Conditioning facility. Or add some massive additions
STRENGTH & CONDITIONING
“ Strength & Conditioning is a Training Programme that induces improvements in Strength, Power, Speed and Endurance. It is the base over which, more complex
KORAMANGALA 1ST BLOCK
“ Koramangala is Bangalore’s commercial hub! We are located at the bustling Coolulu Turf Park – One of Bangalore’s sporting hubs. Our Facility is surrounded
HOODI, WHITEFIELD
“ The Silicon Valley of Bangalore! Also our largest facility spanning over 3 distinct training areas, a physiotherapy and massage centre as well! Its a
JAYANAGAR 4TH BLOCK
“ Bangalore is as much a Foodie’s City as it is a Garden City! Jayanagar is known for its legendary South Indian fare, Lalbagh and
KAMMANAHALLI
“ Kammanahalli is Beloved Old Bangalore! The best food! Some of the most enthusiastic people from various walks of life! One of largest training facilities!
RMV DOLLAR’S COLONY
“ The greenest belt in NAMMA Bengaluru! Right next to the famous MS Ramaiah Medical College, The Indian Institute of Science and one of the
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why you need a personal dietary approach
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
