3 Month Strength & Conditioning Programme
The Summer Shred is done. You have busted some Fat, built a solid foundation of Strength and Endurance! Its time to lay a solid foundation for the next phase of Training. Yes, during the monsoon, you prepare for the Winter!
Winters are characterised by colder climate (even in tropical regions!). Unless you are in the Tundra regions or in Antarctica, winters
The History behind Your Training.
At NAMMA Training, we believe that everybody is an athlete. Our training facilities are vibrant communities dedicated to supporting your athletic lifestyle and enhancing your performance. Whether you’re a beginner venturing into training or an experienced athlete looking to hone your skills, we have something for everyone.
Our Coaches are committed to providing personalized guidance, ensuring you progress at your own pace. Whether you’re a kid aged 4 to 17, a senior working to improve strength, or anyone in between, we moderate our programmes to meet your unique needs. You will never be more healthier!
