February 7, 2021 - NAMMA Training

Why Breathwork Matters in Your Workout

February 7, 2021

5 Tips to Build a Daily Movement Routine

February 7, 2021

5-Minute Stress Reliever Bodyweight Workout

February 7, 2021

Full Body Chair Workout for Every Fitness Level

February 7, 2021

How to Work Out (Safely) with a Friend

February 7, 2021

How to Eat for Better Emotional Health

February 7, 2021

Jump for Joy with This Leap Year HIIT Workout

February 7, 2021

Muscle Confusion: Myth and Science

February 7, 2021

Workout Buddies Make Each Other Stronger

February 7, 2021

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nammatraining

To our tireless coaches: Your dedication and passi

To our tireless coaches: Your dedication and passion motivate us every day. Happy Teacher’s Day!

Here’s to the ones that we have..
Cheers to those we ever had 🩵

#weightlifting #strengthtraining #fitnessjourney #training #bengaluru #crossfit #strengthandconditioning #functionaltraining #teachersday #studentforlife #instagood #happyday #thisisNAMMA

Swing while you are Winning. We have started trai

Swing while you are Winning.

We have started training in Kammanahalli!
#strengthtraining #mma #kettlebell #kammanahalli

Thanks a ton for making it this morning and suppor

Thanks a ton for making it this morning and supporting our pre-launch meet!

We are commencing sessions from tomorrow with the following weekday schedule.

*AM - 6:30, 7:30 & 8:30*
*PM - 5:30, 6:30 & 7:30*

If you are keen on training - DM us here on WhatsApp or 8884562662

Looking forward to having you train with us!

(PS - Feel free to spread the word amongst your family/friends)

Welcome to #NAMMA

#training #fitness #strengthtraining #strengthandconditioning #fitnessjourney #crossfit #functionaltraining #weightlifting #motivation #lifestyle #bengaluru #strength #thisisNAMMA

🎉 *A New Beginning!* 🎉 We’re excited to a

🎉 *A New Beginning!* 🎉

We’re excited to announce the Meet & Greet session at NAMMA Training, Kammanahalli — your new destination for Strength & Conditioning and MMA in East #Bengaluru 🏋️‍♀️💪

Join us tomorrow 11th August, 2024 for a community meet up, workout followed by breakfast !
Whether you are a fitness enthusiast or just starting your fitness journey, this program is designed to accommodate all fitness levels.
Join in and feel free to invite your friends and family for this event! 👫👭👬

*Location:* NAMMA Training, Kamanahalli, Opposite Chelkere Lake
https://maps.app.goo.gl/H6cC2hzLHYV8Qehs9?g_st=com.google.maps.preview.copy
*Time:* 7:00 AM - 9.30 AM
*RSVP:* https://zfrmz.in/Sh9nZSERCO3uJNnPgFpM

Here’s to love for fitness, and a fresh start! 🌟

Best regards,
NAMMA Training Team 🏋️‍♀️👋😃

#NAMMAtraining #Training #Functionalfitness #strength&conditioning #strengthtraining #programming #community #healthylifestyle #lifestyle #crossfit #gymnastic #weightlifting #thisisNAMMA #bengaluru

Track & Field Drills + This banger from @anirudhof

Track & Field Drills + This banger from @anirudhofficial

Nothing moves folks better than dapang kuth!

@lycaproductions @ikamalhaasan

Live Vibes from one of our MMA sessions. Why we lo

Live Vibes from one of our MMA sessions. Why we love our MMA? Coz it’s in NAMMA.
Come and find out by attending one of the MMA sessions. You’d be surprised as to how much you will learn!

Shraddhaa Shetty giving her 2 cents about how Stre

Shraddhaa Shetty giving her 2 cents about how Strength & Conditioning has influenced her Health and Fitness!

She is one of our OGs!

Watch the full video on our YouTube Channel!

✨ Celebrating Shraddhaa, our earliest believer i

✨ Celebrating Shraddhaa, our earliest believer in NAMMA and a true pioneer in women's strength training. 🌟 Back in 2013, we at NAMMA Training shared a post featuring Shraddhaa's inspiring journey, and it skyrocketed with views and likes, igniting a wave of hope and inspiration for women all over. Her courage to step into the spotlight and showcase her strength sent a powerful message: women can and should embrace strength training.

Over the past decade, Shraddhaa has continued to embody grace, resilience, and unwavering dedication. She has become one of our strongest athletes, proving time and again that strength isn't just physical—it's mental and emotional too. Her journey has been filled with training, pushing limits, overcoming challenges, enjoying her getaways(basically a well balanced life! :)) and celebrating victories, both big and small.

Today, we honor Shraddhaa not just for her achievements in the gym, but for her role in building a community that supports and empowers women to pursue their fitness goals. She has inspired many to pick up weights, embrace functional training, and strive for their personal best.

#StrongWomen #FunctionalTraining #FitnessJourney #WomenWhoLift #fitfam

🏋️‍♂️ Elevate your fitness journey to n

🏋️‍♂️ Elevate your fitness journey to new heights with extended strength training foundational classes! Dive deep into the essentials of strength training and lay the groundwork for lasting success. From mastering proper form and technique to understanding the science behind muscle growth, these classes offer a comprehensive approach to building a strong, resilient body.

Don’t just go through the motions—transform your mindset and unleash your full potential. With expert guidance and personalized instruction from MASTER COACH ABINAV, you’ll learn how to train smarter, not just harder. Say goodbye to plateaus and hello to progress as you unlock new levels of strength, endurance, and confidence.

Whether you’re a fitness novice or a seasoned gym-goer, there’s always room to refine your skills and expand your knowledge.

Join the Olympic weightlifting movement today and become the best version of yourself.

Workshop Details:

📍Choose your Location:
Saturday - 8 June : Bannerghatta
Or
Sunday - 9 June : HSR Layout
Time: 9 am to 1 pm

#StrengthTraining #FitnessJourney #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessGoals #HealthyLiving #ExerciseRoutine #BodyBuilding #StrengthAndConditioning #FitnessTips #StayFit #FunctionalMovement #CrossFitLife #FitnessAddict #CrossFitWorkout #CrossFitTraining #CrossFitOpen #StrengthAndConditioning #FunctionalStrength #FitFam #CrossFitFamily #CrossFitGames #FitnessGoals

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